How Many Calories Does Cycling 10k Burn ::
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How Many Calories Do You Burn Biking?

At 15 miles per hour -- a four-minute mile -- a 160-lb. cyclist burns about 300 calories in a 10K ride. Although riding a bicycle mitigates the effect of weight, heavier people will burn more calories in the same workout and lighter people will burn fewer. For example, a 200-lb. cyclist riding that distance at that speed would burn about 60 calories. Oct 11, 2019 · The average female cyclist burns between 2,000 and 2,400 calories a day, while her male counterparts burn between 2,200 and 2,700. As a general rule, the faster your speed, the more calories you’re likely to burn, because your body uses more energy to go faster. According to Harvard University, biking at a moderate speed of 12. May 22, 2014 · On average, a 180 lb. cyclist riding at a moderate effort level will burn approximately 650 calories per hour. This number is a rough estimate; however, the precise number depends on a number of factors, not all of which are easy to quantify. The table represents rough estimates of how many calories you burn when cycling, running and swimming for an hour at different intensities. May 01, 2013 · The Calories Burnt Whilst Cycling Calculator shows how many calories you burn when cycling. Depending on the type of pace you set yourself when riding your bike, the Cycling Calorie Counter adjusts its results accordignly to provide an accurate total number of calories burned which is specific to your workout.

A 155-pound person running for 30 minutes burns 298 calories at 5 mph, but burns 614 calories at 10 mph. 10K Calorie Burn Formula The University of Indiana offers a simple formula based on body weight for calculating how many calories are burned based for each mile run. Jan 27, 2020 · Generally, cycling about 12 mph comes in at 8 METs, which means a 150-pound 68 kilo rider may burn more than 540 calories in an hour. That’s a strong “may,” though—especially if that.

1 hour and 20 minutes = 80 minutes Calories Burned from Cycling 9.4 mph per minute = 5.8 x 72.73 x 3.5 / 200 = 7.382 Calories Burned from Cycling 9.4 mph for 80 minutes = 7.382 x 80 = 591 What is Metabolic Equivalent of Task MET? calorie burn Comment/Request to the person who said this site is only useful for a flat course and not hills or mountain biking I would say, that what goes up must come down. Certainly work harder on uphills, but what about down? [9] 2019/11/27 00:28 Male / 50 years old level / A retired person / Not at All /. Jun 11, 2019 · Here's what it would take for a 154-pound person to burn about 300 calories running or cycling, according to the Centers for Disease Control and Prevention: 30 minutes of running at 5 miles per hour. 30 minutes of cycling at greater than 10 miles per hour. 20 minutes of running at 8 miles per hour.

How many calories did I burn while cycling? If you want to calculate the weight loss or calorie loss after a certain physical activity, make sure to follow the steps below. We have chosen to calculate the calories burned cycling, but you could calculate the calories burned walking following these same steps.

Cycling has some crucial advantages and impacts on the overall well-being of an individual; it raises the level of confidence, reduces stress, improves memory and helps the muscles relax. There is a question everyone asking how many calories burned cycling? Here we describe all about calories burned cycling you need to know.
With that said, biking, running, walking, hiking, and skating are all great activities that allow for you to burn energy and to help you to reach your weight loss goals. How Many Calories does Biking Burn? The total number of calories burned biking varies depending on the variables mentioned above. According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. At a faster rate of 14 to 15.9 miles per.

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